Join Sarah on Saturday March 29th from 10:30am-12:30pm at Healium Restore for a two hour spring renewal! We will learn about Ayurvedic spring cleansing routines and daily practices to cultivate lightness and growth while sipping on Up Dog Tea, an anti-inflammatory, uplifting blend for focus and lightness. The discussion will be followed by a 75 minute Kapha-reducing and balancing flow to reduce feelings of heaviness and sluggishness often common in the damp, cool days of early spring. After relaxation, we will enjoy a cup of Ayurvedic Digestive tea, a blend for all Doshic types which helps to clear congestion, brain fog and stimulate healthy digestion.

After concluding our studio time together, students will have the option to walk across the street to Tippecanoe Herbs, supplier of the Ayurvedic tea blends, to browse other spring-cleansing herbs and receive a special discount on products!

$40/student, includes two cups of brewed Ayurvedic tea during the class, plus a sample bag of tea to bring home

Register: healiumhotyoga.com/links